BEComing an ENERGY HEALER 101

So many of us look for advice on spiritual parenting because we want to give our children what we didn’t have: language for energy, permission to feel, and connection to the unseen. But here’s a quiet truth: your energy is the curriculum. What you hold, they learn. So we begin not with the child, but with you — your field, your nervous system, your light.

This is a gentle starting place for adults who are remembering they are energetic beings and who want simple, non-performative practices they can do in real life (in the kitchen, in the car, on the deck before work). You don't need a special certificate, just presence. 

Below are six ways to begin.

1. Regulate Your Field Before You Do Anything Else

Energy healing isn’t always dramatic. Often, it’s just you coming back into yourself.

Try this 60-second reset:

1. Sit or stand tall.
2. One hand on heart, one on low belly.
3. Inhale for 4, hold 4, exhale for 6.
4. Imagine a soft lighthouse-white light pouring down through your crown, filling your whole body.
5. Say quietly: “I call all of my  energy back to me, cleansed and whole.”

That’s energy healing. You just stabilized your system, reclaimed scattered pieces ( from work, family, social media, etc.), and signaled to your body: I’m here now.

2. Name What You’re Sensing

Many spiritually awake adults have lived decades “picking up energy” and thinking it’s moodiness. It wasn’t. It was perception.

Give yourself language:

• “I feel wide/open.”
• “I feel compressed/tight.”
• “This room feels heavy.”
• “My energy feels tangled with someone else’s.”
• “I’m carrying something that isn’t mine.”

When you name it, you stop gaslighting yourself. You stop overriding intuition to “be nice.” This is the start of sovereignty.

3. Self-Clearing Sweep (Aura Brush for Grown-Ups)

You don’t have to wait for a healer. You can clear yourself.

How to:

1. Stand.
2. Hold your hands 3–6 inches from your body.
3. Sweep from crown to feet in slow motion, front and back, if you can.
4. At the feet, “flick” or “shake” energy into the earth and say: “Release what is not mine.”
5. Finish by smoothing your field down, like pressing a soft veil.

Do this after social gatherings, work events, grocery stores, and even after phone calls. Sensitives need this like brushing teeth.

4. Anchor Your Space

A regulated person sitting in a chaotic room will get tired. So don’t just clear you — clear where you live.

Simple space anchor:

• Open a window or visualize one.
• Stand in the doorway and  declare: “Only love, light, and energies of the highest good may be in this space.”
• Imagine a vertical column of lighthouse light dropping through the center of the room.
• Let the light pulse outward, gently pushing out what doesn’t belong.
• Seal it: “This space is held.”

Once you learn to hold a room for yourself, it’s very easy to hold it for kids, clients, or guests.

5. Hands-On Self-Healing

We’re so used to putting our hands on other people; hugging our children, partners, friends — that we forget we can lay hands on ourselves.

Try:

• Hand on heart: “You are safe. You are loved. You are allowed to rest.”
• Hand on solar plexus (upper belly): “I release what is controlling, gripping, or not mine.”
• Hand on crown (very light): “I receive guidance and clarity.”

As you hold the spot, breathe light into it. Your body understands this language.

6. Call Your Own Team In (Daily)

Many of us teach our kids to talk to angels — but forget to do it for ourselves. Call in support first so you’re not healing from an empty well.

Say (out loud if you can):

“Guides, guardians, angels, ancestors of the highest light — be with me now.

Surround me, clear me, and help me walk in my purpose today.

Only what serves may stay.”

Notice how the room shifts. Notice how you shift. This becomes the daily energetic boundary — and it’s the most loving model you can offer your family.

When adults practice energy healing for themselves first, family life softens. Children feel the steadiness without you saying a word. Partners notice you’re less tangled in everyone else’s emotions. And you start to remember: I am a being of light — I don’t have to earn it, I only have to clear it. From here, you can absolutely extend these same practices to your children — but this time, you’ll be teaching from embodiment, not theory.

May the light guide you always,

Andra / Miss Light House

Have you ever walked into a room and immediately felt a sense of heaviness? Or maybe things just feel “off” in your home, and you can’t quite explain why. Just like our bodies hold energy, our homes do too. They absorb the emotions, conversations, thoughts, and even the pace we bring into them, consciously or not.

That’s why energy clearing is more than just a spiritual “extra”—it’s spiritual hygiene.

I like to think of it as bathing the unseen. We shower to remove physical residue, but our homes need clearing too, especially after tension, illness, major life changes, or even too much screen time.

When I Know It’s Time to Clear

Personally, I find that my home feels “off” energetically when there has been a disagreement or when I’ve been rushing around trying to get things done. That hurried energy lingers in the walls. It makes the space feel less welcoming, less soft. I notice it in myself, and I see it in others, too.

Even our dog responds to it. He’s usually pretty calm, but when the energy is tight or unsettled, he gets more reactive, barking at every passerby as if he’s holding the nervousness for all of us. Sensitive beings, especially animals and children, often feel what we’re not saying aloud.

My Go-To Clearing Ritual

When that happens, my first step is simple. I light some clean white candles and begin to think peaceful thoughts. I let the flame do its work. Sometimes I play high-vibrational music or healing frequencies to invite the space to shift. I usually don't speak aloud, but my intention is strong:

“Let the energy settle. Let peace return.”

And it always does.

7 Simple Ways to Clear Energy in Your Home

1. Open Windows

Fresh air is one of the oldest forms of clearing. Let the breeze carry out what no longer belongs. Even a few minutes can make a difference.

2. Use Sound Intentionally

Ring a bell, play singing bowls, clap in the corners, or simply play soft healing music. Sound breaks up stagnant energy and gently lifts the vibe.

3. Smoke or Mist Clearing

Burn sage, cedar, or palo santo with reverence—or create a mist with essential oils like frankincense, lavender, or eucalyptus. Spray with intention and presence.

4. Salt Bowls or Cleansing Salt

Place sea salt in small bowls near doors or in corners to absorb unwanted energy. Replace weekly or after emotional events.

5. Speak or Pray Light into the Space

Your voice is powerful. Say things like: “Only love lives here,” or “This home is protected and peaceful,” or“I welcome light into every corner.”

6. Clean With Intention

As you clean, imagine you’re not just clearing dust—you’re clearing energy. Think of your broom or cloth as sweeping away tension. It makes all the difference. Remember healthy, clear thoughts create a healthy, clear home. 

7. Light a Candle With Purpose

Designate a candle as your “peace flame.” Light it after conflict, during meditations, or simply to set the tone for the evening.

What a Peaceful Home Feels Like

For me, the house feels most energetically clear after a calm weekend, when we haven’t been rushing, when there’s been time for laughter and rest, and when I’ve had the chance to give it a gentle clean. The light feels different. The air feels still. The space welcomes you.

Because truly, a peaceful home is a happy home.

Your moods, words, and even our silent thoughts can leave an imprint that lingers long after we’ve left. Have you ever walked into a room and felt the mood instantly, before a single word was spoken? Spaces hold energy, and so do we.

In my work as an event and banquet manager, I’ve had the privilege of witnessing this in the most profound ways. I’ve been in rooms filled with laughter during wedding receptions, anniversaries, and holiday celebrations—where joy was so palpable it almost sparkled in the air. I’ve also been present for bereavement gatherings after funerals. While those occasions carry deep sadness, they are also saturated with love, memories, and human connection. It’s remarkable to feel the way a room shifts—not just because of the occasion itself, but because of the hearts inside it. Even in grief, there can be warmth. Even in joy, there can be tenderness.

The truth is, we are always contributing to the energy around us, whether we’re aware of it or not. Our presence matters. The way we walk into a space, the tone we use, and even the thoughts we’re holding quietly in our minds, all of it ripples out.

How to Leave Light Behind

If you want to be intentional about the energy you leave in a room (and in people’s hearts), here are a few gentle practices:

1. Pause Before You Enter
   Take one deep, grounding breath before you walk into a room.      Imagine you are carrying light in with you, letting it flow out around you.
2. Speak with Care
   Words carry frequency. Choose words that uplift, soothe, or inspire. Even in hard conversations, speak with compassion.
3. Practice Silent Gratitude
   If you can’t find the right words in the moment, silently send a blessing or thank you to the space or the people within it. Energy moves even without sound.
4. Clear and Reset
   After a tense moment, play uplifting music, open a window, or simply set the intention to release any heaviness. The room and the people will feel the difference.

In Raising Light, I talk about “energetic hygiene”, keeping the energy in our homes and relationships clear, loving, and aligned. The same applies anywhere we go. We have the power to leave behind not just memories, but light itself.

So next time you step out of a room, ask yourself: What energy am I leaving here for the next person who walks in?

1. The Duality Framework

Jeffrey teaches that each person lives in two overlapping realities:

• The Physical World — our body, mind, relationships, environment, actions.
• The Energy World — our aura, chakras, emotions, intuitive signals, and the subtle vibrations we emit and absorb.

His goal is to help people live with both eyes open — one on each world. When we balance the two, life flows more smoothly, synchronicities increase, and we stop feeling like we’re “pushing” through everything.

2. Grounding

This is his foundational practice. He often describes it as “plugging in your spiritual power cord.”

How he teaches it:

• Imagine a cord of light extending from the base of your spine (or the bottoms of your feet) down into the earth’s center.
• Let this cord anchor deeply, connecting you with the planet’s steady, nurturing vibration.
• Then, gently release any energy that doesn’t belong to you — worry, tension, other people’s emotions — down the cord.
• Refill yourself with clean, golden light from above or from the Earth’s heart, drawing it up through your feet.

It’s simple but incredibly stabilizing, especially before you teach, write, or film.

3. Centering and Energy Bubbles

Once grounded, he invites you to bring your awareness into your center — usually the heart or solar plexus. From there:

• Imagine a sphere of light around you (your personal energy bubble).
• Set the intention that only your energy and frequencies that match love, peace, and clarity are allowed within it.
• If you sense someone else’s energy invading your field, simply expand your bubble, let it push out the extra frequencies, and seal it again.

This directly echoes your “Protecting the Light” module — it’s a gentle boundary-setting method rooted in vibration rather than confrontation.

4. Energy Flow through Chakras

Jeffrey guides students to visualize energy flowing smoothly through the chakra system. When energy stagnates, he recommends:

• Noticing where you feel “tight” or “blocked.”
• Imagining light or color moving through that area, clearing it.
• Breathing into the space until it feels fluid again.

He emphasizes playfulness — no forcing, no diagnosing. Just awareness and flow. That child-like, curious energy would fit perfectly with your philosophy of “listening with the soul.”

5. Clearing Foreign Energy

One of his hallmark ideas is that much of what we carry emotionally isn’t actually ours. He calls this “foreign energy.”

To clear it:

1. Notice what feels heavy or “off.”
2. Ask, “Is this mine?”
3. If it’s not, gently send it down your grounding cord or release it to Source with love.

This compassionate detachment mirrors the Law of Detachment you plan to teach later — releasing with neutrality rather than resistance.

6. Harmonizing Dual Worlds

The advanced level of his teaching encourages people to see energy in daily life — to make decisions, communicate, and even heal relationships energetically before taking physical action.

He often says:

“When you fix things energetically, the physical world catches up naturally.”

That simple idea could beautifully close one of your Raising Light modules — perhaps as a reflection or journaling prompt for parents:

“What energy can I shift within myself today to invite a smoother experience in my child or home?”