Remember your dreams

Remember Your Dreams: An Invitation to the Sacred Night

There’s a moment—just before sleep takes me—when I whisper an intention: “Only the most helpful dreams, please. If there’s something I’m ready to see, show me.” I’ve learned that dreams are more than stories. They are mirrors. Messengers. Memory keepers. Sometimes soft. Sometimes strange. Sometimes startling in their truth. But what they always are… is meaningful.

Dreaming With Intention

The night holds wisdom. And when we ask—gently, sincerely—the night often answers. Lately, I’ve been reminding myself to invite the dreams I’m ready to receive. Not everything needs to be revealed all at once. Discernment applies even in our sleep. So I say: “Only what I’m ready to carry.” and “Only what will help me grow in love, light, or truth.” and “Only what is mine to receive.” And then I let go. I let the dream come or not, because even silence can be a message.

How to Begin Remembering

If you feel disconnected from your dreams—or you wake with only fragments—try this:

1. Set your intention aloud before bed. Something like:
   “Tonight, I invite helpful, clear, and loving dreams. May I remember what matters.”
2. Place a notebook or voice recorder beside your bed.
   Your dream may begin slipping away the moment you stir.
3. Write immediately upon waking. Even one sentence. Even one image.
   Dreams build bridges—and bridges grow stronger with use.
4. Notice recurring themes, symbols, or feelings.
   Sometimes our spirit speaks in metaphor. Over time, a pattern emerges.

 A Gentle Prompt to Try

Tonight, before you fall asleep, ask:

“What does my soul want me to remember right now?”

Then trust. The dream may arrive quietly—or weeks from now but it will come, in the way that’s right for you.