Vibrational Frequency

There’s a story I once heard from the Abraham-Hicks teachings: Jerry Hicks was driving on the highway when he suddenly felt an inner urge—Move off the road. He listened. Moments later, there was a serious accident.

Esther explained it simply: Jerry was in vibrational alignment, which made him more attuned to receive guidance from Source. Others on that same road may have received similar impulses… but if they weren’t in alignment, they likely couldn’t hear them.

And that’s the heart of vibrational alignment—it isn’t about perfection or being positive all the time. It’s about tuning in to the frequency of your inner being. Think of it like a radio. Source is always broadcasting—steady, loving, wise. But if you’re not on the right station, the message comes through as static or silence. When you’re aligned, the signal is clear. The guidance flows. You don’t have to try to hear it—you just receive.

We often ask: “Why didn’t I get that message?” or “Why didn’t I feel the warning?” Or even, “Why does my intuition seem so quiet right now?”

Sometimes the answer is simple: you weren’t on the station where the signal comes through. When you’re aligned—when your energy is clear, your heart is open, and you’re in a state of receptivity—you become a vessel for insight. You recognize when it’s time to pause. You feel the yes. You trust the no. And you can even hear the still, small voice say, “Move now.”

This kind of alignment isn’t just for highway miracles. It’s for everything:

– The parenting choice that feels a little off.

– The phone call you suddenly know you need to make.

– The moment you pause before saying something reactive.

When you’re in alignment, you hear more and you feel more. You are far more likely to respond with grace, not fear.

 How to Cultivate Vibrational Alignment

• Start your day with quiet—meditation, breathwork, or prayer.
• Choose thoughts that feel like relief.
• Move your body to release static energy.
• Limit the noise—externally and internally.
• Ask your guides, your angels, or Source for support.
• And if you’re ever unsure… pause before sleep and ask. Many of us wake with the answer already waiting. 

Raising Light-Child Reflection 

Children often live on the right “station” already. They sense energy. They feel the room. They follow their intuition freely—until someone tells them not to. When a child says, “I don’t want to go there,” or “That person feels funny,” they’re usually tuned in. We can teach them to trust that frequency, just as we’re learning to re-trust our own.

A Vibrational Alignment is like a tune-up for the Self. 

If you've ever felt stuck and overwhelmed during certain phases of life, you're familiar with the experience of operating at a low vibrational state. This kind of energy has a tendency to create a downward spiral, making it difficult to see a way forward.

Conversely, when you're in a high vibrational state, you tend to experience feelings of peace, joy, and contentment. Challenges and difficulties become more manageable, and you are better positioned to attract positive experiences and opportunities. In this elevated state, you can connect with your higher self.

High-vibration habits are actions and practices that elevate your energy, leading to a more positive and fulfilling life. By integrating these habits into your daily routine, you will enhance your mental state and invite more abundance into your life. These habits range from simple activities like walking in nature to more intentional practices such as meditation or visualization.

At their core, high-vibration habits focus on cultivating well-being and positivity. They help you release negative energy and emotions, allowing you to concentrate on what brings you joy and fulfillment. Like:

• Daily gratitude practice
• Eating nutritious, high-vibration foods
• Engaging in regular exercise
• Mindful breathing and meditation
• Spending time in nature
• Practicing kindness and empathy
• Using positive affirmations
• Listening to uplifting music
• Discovering your purpose
• Committing to personal growth

While these habits may not be groundbreaking, they form the foundation of a high-vibe lifestyle—a way to access your higher self and approach life with a positive mindset and an abundance mentality.

It's important to note that high vibration habits are not quick fixes. If you've been entrenched in negativity for a while, shifting your energy requires consistent effort and time. Practicing high vibration habits doesn't mean you won't face challenges or have difficult days; being human entails experiencing a range of emotions. However, the regular practice of these habits fosters resilience, self-awareness, and the ability to tackle life's challenges more effectively.

Incorporating these habits into your daily routine can significantly raise your energy frequency and attract positivity. If you're unsure where to start, consider these tips and start small. Begin with one or two manageable habits, then gradually add more: 

• Practice Consistently: Aim to engage in your chosen habits daily or a few times a week to build momentum.
• Set Reminders: Use alarms, sticky notes, or apps to stay on track.
• Be Kind to Yourself: Recognize that progress takes time. Celebrate your achievements, no matter how small.
• Engage in Exercise**: Find an activity you love, whether it's yoga, running, or dancing, and make it a regular part of your routine. Exercise boosts your mood and connects you to your body while improving your physical health.
• Start Your Day with Gratitude**: Take a moment in bed to reflect on three things you're grateful for, setting a positive tone for the day.
• Take Mindful Walks in Nature**: Enjoy a walk in a park, focusing on the beauty around you and being present.
• Practice Positive Affirmations**: Write down affirmations that resonate with you and repeat them throughout the day to enhance your self-esteem.
• Listen to High Vibration Music**: Create a playlist of uplifting music to energize your day.
• Eat Well**: Incorporate more whole foods, fruits, and vegetables into your diet. Eating healthy can significantly impact your energy levels and overall well-being.
• Journal Regularly**: Use journaling to process emotions and reflect on your thoughts and experiences.

In addition to these habits and most importantly,  the words you use and the people you surround yourself influence your vibrational energy. Be careful with your language and the words used. 

Have you ever felt uncomfortable around someone, and didn’t know why? You smile. You make small talk. But something inside you tightens, and you want to leave the conversation. You feel off—and you don’t know why, but you are just not vibing with this person. 

The feeling is energy, and you're probably picking up something from their field. It could be unspoken frustration, sadness, or maybe it’s just that your energy doesn’t resonate. 

Sometimes, the discomfort is not about them—it’s about you. We’re all mirrors to one another, so when someone triggers us, it often reflects something in us that wants to be seen or healed. Maybe they remind you of an old version of yourself you haven’t yet forgiven, or maybe they speak in a way that stirs an old wound, or  perhaps they carry energy you’ve finally walked away from—and it’s your soul saying, “Don’t go back.”

Either way, whether the feeling is energy-related or that person is a reflection of you, chances are that your intuition knows that something is off. 

You’re not meant to vibe with everyone. And they’re not meant to vibe with you. We are each attuned to different frequencies. Some relationships are for growth. Others are for letting go.

What matters is that we listen. That we pause. That we ask:

“What is this moment trying to show me?”

One of my favorite tools when this happens is to put on high-frequency music and send love to the person from afar. Not to fix them or myself, but to return to resonance. To remember that we are all light, even when it’s clouded. Your intuition is sacred. Trust it.