Vibrational Frequency

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There’s a story I once heard from the Abraham-Hicks teachings: Jerry Hicks was driving on the highway when he suddenly felt an inner urge—Move off the road. He listened. Moments later, there was a serious accident.

Esther explained it simply: Jerry was in vibrational alignment, which made him more attuned to receive guidance from Source. Others on that same road may have received similar impulses… but if they weren’t in alignment, they likely couldn’t hear them.

And that’s the heart of vibrational alignment—it isn’t about perfection or being positive all the time. It’s about tuning in to the frequency of your inner being. Think of it like a radio. Source is always broadcasting—steady, loving, wise. But if you’re not on the right station, the message comes through as static or silence. When you’re aligned, the signal is clear. The guidance flows. You don’t have to try to hear it—you just receive.

We often ask: “Why didn’t I get that message?” or “Why didn’t I feel the warning?” Or even, “Why does my intuition seem so quiet right now?”

Sometimes the answer is simple: you weren’t on the station where the signal comes through. When you’re aligned—when your energy is clear, your heart is open, and you’re in a state of receptivity—you become a vessel for insight. You recognize when it’s time to pause. You feel the yes. You trust the no. And you can even hear the still, small voice say, “Move now.”

This kind of alignment isn’t just for highway miracles. It’s for everything:

– The parenting choice that feels a little off.

– The phone call you suddenly know you need to make.

– The moment you pause before saying something reactive.

When you’re in alignment, you hear more and you feel more. You are far more likely to respond with grace, not fear.

 How to Cultivate Vibrational Alignment

• Start your day with quiet—meditation, breathwork, or prayer.
• Choose thoughts that feel like relief.
• Move your body to release static energy.
• Limit the noise—externally and internally.
• Ask your guides, your angels, or Source for support.
• And if you’re ever unsure… pause before sleep and ask. Many of us wake with the answer already waiting. 

Raising Light-Child Reflection 

Children often live on the right “station” already. They sense energy. They feel the room. They follow their intuition freely—until someone tells them not to. When a child says, “I don’t want to go there,” or “That person feels funny,” they’re usually tuned in. We can teach them to trust that frequency, just as we’re learning to re-trust our own.

Did  you ever notice someone walk into your life, and there’s an instant  sense of familiarity?  Other times, a new connection feels like  sandpaper against your skin—uncomfortable, but impossible to ignore.

It  can make you wonder: Do people show up in our lives because of  “vibrational alignment”? Are we attracting them? Meeting them by  soul-design? Both? Let’s explore that idea together.

What I Mean by “Vibrational Alignment”

When I say vibration, I’m talking about the overall energy you’re carrying:

• Your core beliefs about yourself and the world
• The emotions you live in most often (not just the ones you post online 😉)
• The stories you repeat in your mind
• The way you treat your own heart, body, and spirit

Put all of that together, and it  creates a kind of signal you’re broadcasting all the time. Vibrational  alignment is what happens when someone else’s signal harmonizes with  yours in some way. That doesn’t always mean it’s easy or pleasant.  Alignment simply means there’s a resonance—a match point, a place where  your energies meet.

Three Ways People Align With Our Vibration

People can enter our lives as different types of vibrational “matches.” Here are three big ones I see again and again:

1. Mirrors

Some people show up to reflect something back to us:

• The friend who treats you the way you quietly treat yourself
• The partner who mirrors your deepest fears about being seen or abandoned
• The coworker who reflects your unspoken resentment or burnout

These relationships aren’t  punishments, but they are mirrors—sometimes gentle, sometimes  harsh—showing us what’s ready to be healed or claimed.

You might notice:

• “I feel invisible around them.”
• “I feel too much around them.”
• “I feel like I have to shrink or perform.”

Those feelings often reveal where  your own inner light doesn’t yet feel safe. And remember: Your light is  safe. The mirror is there so you can remember that.

2. Expanders

Then there are the people who walk in, and your soul whispers, Pay attention.

They might:

• Believe in you before you believe in yourself
• Live in a way that makes a deep part of you sigh, Yes, this is possible
• Speak a language—of spirit, creativity, kindness—that you’ve only spoken inside your own head

Expanders don’t make you feel  small; they stretch you, and being around them feels like standing next  to an open window. You’re still you, but the air changes. New choices  feel available. Vibrationally, they’re holding a frequency you’re  growing into. You’re aligned enough to meet, but they may be a few steps  ahead on a path your soul is interested in.

3. Stabilizers

These  are the ones who feel like home. They may not be the flashiest,  loudest, or most “spiritual.” But your body relaxes around them. You  don’t have to explain your heart in footnotes.

Stabilizers:

• Walk beside you during a big change
• Hold steady when your life is shifting
• Remind you who you really are when you temporarily forget

Energetically, you’re vibrating  in a similar “band.” You may be growing in different directions, but  there’s a shared foundation—values, integrity, kindness,  soul-resonance—that keeps drawing you back together.

What About Difficult or Painful Relationships?

This  is where the idea of vibrational alignment gets tricky, and it’s easy  to slip into the “If I attracted this, it must be my fault.” trap.

First of all, I don’t believe that. Vibrational concepts should never be used to shame someone for abuse, harm, or trauma.

Instead, I hold it this way:

• Some connections are soul contracts: agreements made before we  came here to help us grow in courage, boundaries, self-love, or truth.
• Some connections are karmic entanglements: old patterns surfacing so they can be ended, not repeated.
• Some connections are simply human: a tangle of two nervous systems doing the best they can with what they know.

Vibrational alignment in painful  relationships doesn’t mean you’re to blame. It may simply mean a part of  your energy is finally ready to see and heal an old wound.

You can say:

• “I’m allowed to step away.”
• “I can learn from this and still choose safety.”
• “I can honor the lesson without continuing the pattern.”

Alignment is not a life sentence. You are always allowed to adjust, rise, release, and choose again.

When Your Vibration Changes, Your Circles Change

If you’ve been on a path of healing, you may have noticed this:

• Some friendships quietly fade
• Certain conversations no longer feel nourishing
• You feel less drawn to environments that once felt normal

It can be lonely to shift your  vibration. You may look around and feel like you don’t quite belong  where you used to be, but haven’t fully “arrived” where you’re going.

Here’s how I see that:

• Your energy is updating.
• Your inner frequency is changing.
• The universe is gently rearranging your circles to match who you are becoming.

Sometimes that looks like:

• A new friend showing up right as an old relationship ends
• A mentor appearing just as you whisper a prayer for guidance
• A child, partner, or coworker suddenly being willing to meet you in a new way because your energy shifted first

How to Work With Vibrational Alignment in Everyday Life

You  don’t need to obsess over your frequency or perform “perfect” energy to  attract “perfect” people. That’s just another form of self-judgment.

You might try this:

1. Notice how you feel in your body around someone

After spending time with them, ask:

• Do I feel more myself or less myself?
• Do I feel expanded or compressed?
• Do I feel seen or edited?

Your body often knows before your mind catches up.

2. Ask, “What is this person mirroring or awakening in me?”

You might journal:

• “Around them, I notice I…”
• “The story that gets loud in my head is…”
• “The younger version of me who gets activated here is…”

Compassion is key. You’re not trying to blame yourself; you’re trying to understand yourself.

3. Anchor the vibration you want to live from

You don’t have to be high-vibe all the time. But you can gently ask:

• What qualities do I want in the relationships I’m calling in? (Honesty, softness, depth, play, spiritual      curiosity?)
• How can I practice being those qualities with myself first?

If you want relationships where  your light is safe, begin by treating your own light that way—less  criticism, more kindness, more truth-telling inside your own heart.  Slowly, the people who resonate with that energy will have an easier  time finding you. And the ones who don’t will either adjust or drift.

A Gentle Reflection for You

If you’d like to explore this more, here are a few questions to sit with:

• Who in my life feels like a mirror right now? What are they reflecting?
• Who feels like an expander—someone whose life or energy opens new possibilities for me?
• Who feels like a stabilizer, a grounding presence that helps me remember who I am?
• Is there a relationship my soul is gently asking me to bless and release?
• Is there a new connection I feel nudged to welcome more fully?

As your vibration shifts, your  connections will, too. That isn’t failure. It’s movement. It’s life.  It’s your soul making more space for what truly fits.

Your light is safe.

And the people who are meant to walk with you at this chapter of your journey will feel that—and rise to meet it.

A Vibrational Alignment is like a tune-up for the Self. 

If you've ever felt stuck and overwhelmed during certain phases of life, you're familiar with the experience of operating at a low vibrational state. This kind of energy has a tendency to create a downward spiral, making it difficult to see a way forward.

Conversely, when you're in a high vibrational state, you tend to experience feelings of peace, joy, and contentment. Challenges and difficulties become more manageable, and you are better positioned to attract positive experiences and opportunities. In this elevated state, you can connect with your higher self.

High-vibration habits are actions and practices that elevate your energy, leading to a more positive and fulfilling life. By integrating these habits into your daily routine, you will enhance your mental state and invite more abundance into your life. These habits range from simple activities like walking in nature to more intentional practices such as meditation or visualization.

At their core, high-vibration habits focus on cultivating well-being and positivity. They help you release negative energy and emotions, allowing you to concentrate on what brings you joy and fulfillment. Like:

• Daily gratitude practice
• Eating nutritious, high-vibration foods
• Engaging in regular exercise
• Mindful breathing and meditation
• Spending time in nature
• Practicing kindness and empathy
• Using positive affirmations
• Listening to uplifting music
• Discovering your purpose
• Committing to personal growth

While these habits may not be groundbreaking, they form the foundation of a high-vibe lifestyle—a way to access your higher self and approach life with a positive mindset and an abundance mentality.

It's important to note that high vibration habits are not quick fixes. If you've been entrenched in negativity for a while, shifting your energy requires consistent effort and time. Practicing high vibration habits doesn't mean you won't face challenges or have difficult days; being human entails experiencing a range of emotions. However, the regular practice of these habits fosters resilience, self-awareness, and the ability to tackle life's challenges more effectively.

Incorporating these habits into your daily routine can significantly raise your energy frequency and attract positivity. If you're unsure where to start, consider these tips and start small. Begin with one or two manageable habits, then gradually add more: 

• Practice Consistently: Aim to engage in your chosen habits daily or a few times a week to build momentum.
• Set Reminders: Use alarms, sticky notes, or apps to stay on track.
• Be Kind to Yourself: Recognize that progress takes time. Celebrate your achievements, no matter how small.
• Engage in Exercise**: Find an activity you love, whether it's yoga, running, or dancing, and make it a regular part of your routine. Exercise boosts your mood and connects you to your body while improving your physical health.
• Start Your Day with Gratitude**: Take a moment in bed to reflect on three things you're grateful for, setting a positive tone for the day.
• Take Mindful Walks in Nature**: Enjoy a walk in a park, focusing on the beauty around you and being present.
• Practice Positive Affirmations**: Write down affirmations that resonate with you and repeat them throughout the day to enhance your self-esteem.
• Listen to High Vibration Music**: Create a playlist of uplifting music to energize your day.
• Eat Well**: Incorporate more whole foods, fruits, and vegetables into your diet. Eating healthy can significantly impact your energy levels and overall well-being.
• Journal Regularly**: Use journaling to process emotions and reflect on your thoughts and experiences.

In addition to these habits and most importantly,  the words you use and the people you surround yourself influence your vibrational energy. Be careful with your language and the words used. 

Have you ever felt uncomfortable around someone, and didn’t know why? You smile. You make small talk. But something inside you tightens, and you want to leave the conversation. You feel off—and you don’t know why, but you are just not vibing with this person. 

The feeling is energy, and you're probably picking up something from their field. It could be unspoken frustration, sadness, or maybe it’s just that your energy doesn’t resonate. 

Sometimes, the discomfort is not about them—it’s about you. We’re all mirrors to one another, so when someone triggers us, it often reflects something in us that wants to be seen or healed. Maybe they remind you of an old version of yourself you haven’t yet forgiven, or maybe they speak in a way that stirs an old wound, or  perhaps they carry energy you’ve finally walked away from—and it’s your soul saying, “Don’t go back.”

Either way, whether the feeling is energy-related or that person is a reflection of you, chances are that your intuition knows that something is off. 

You’re not meant to vibe with everyone. And they’re not meant to vibe with you. We are each attuned to different frequencies. Some relationships are for growth. Others are for letting go.

What matters is that we listen. That we pause. That we ask:

“What is this moment trying to show me?”

One of my favorite tools when this happens is to put on high-frequency music and send love to the person from afar. Not to fix them or myself, but to return to resonance. To remember that we are all light, even when it’s clouded. Your intuition is sacred. Trust it.